X U S A H
crazy bowl
perfect summer evening - quiet - birds - fans on low - a full day of flowing with the flow - felt like something simple and quick to wrap up the chow cycle for the day
if you focus in on vitality it will be present in your experience more and more - usually there’s always vitality around to play with and in this case it was not at all knowing what to eat but then trying cashew yogurt with some diced green apple a bunch of fresh picked blackberries raspberries blueberries with sprouted rice crispies a few walnuts chocolate chips and a tiny dab of almond butter - this is decadence in this frequency and was surprisingly good - at first it looked like a mess but ended up being pretty cool
getting creative with what you have on hand is another element of health itself - improvising, musically, with what you have to work with, and making an effort to always have enough good stuff on hand to make some kind of magic happen - even in the simplest of ways - its still magic - that we all eat everyday is a huge act of magic - if you focus on vitality it will be present in your experience more and more - present on the planet more and more - so for goodness sake - be present to that truth